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Discipline Only

Discipline Recovery Mode

Recover control with a private, no-shame discipline system.

Taby Discipline Only is built for users who want focused support for urges, relapse prevention, and addiction recovery without distraction.

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6

Addiction categories supported in core flow

90s

Fast daily check-in rhythm

Private

User-controlled data and visibility

Discipline recovery support

What Discipline Mode Covers

Built to help users recover consistency without shame.

Urge awareness

Track urges by time, trigger, and emotional context before behavior escalates.

Relapse support

Use relapse reflection tools to learn patterns and recover quickly.

Emergency tools

Use quick breathing, reset prompts, and focus redirection in high-risk moments.

Discipline Recovery Flow

A practical flow you can repeat every day.

01

Choose your addiction focus

Select the behavior you want to recover from and set private tracking.

02

Log urges quickly

Capture urge level, triggers, mood, and context in seconds.

03

Use support in high-risk windows

Get immediate tools when risk rises and follow a reset protocol.

04

Review progress weekly

See patterns, streak stability, and relapse trends without shame framing.

Addiction Categories Supported

Explicit categories currently planned for Discipline Only mode.

Porn addiction, masturbation, smoking

Track urges, triggers, and recovery patterns with private logs and guided reflection.

Alcohol, social media, gaming

Monitor behavior loops and build better interruption habits before relapse escalates.

Cross-category support

Use one discipline system for multiple categories with category-specific insight prompts.

Next Step

Start your discipline recovery journey.

Join the waitlist to receive onboarding updates for Discipline Only mode at launch.

Join Discipline Waitlist